Team with mashed or sliced avocado for a dose of extra fats. Don't forget the tortilla crisps for dunking!

Level up this meal with extra sprinkles; spring onions, shredded chicken, herbs or crushed sunflower seeds.

Serve warm with a side of frozen yoghurt or low sugar custard, or grated apple.

Serve with flatbreads for dipping, or stir fried green beans for some extra fibre and folate.

Team with roasted vegetables for extra fibre and vitamin C.

Elevate the protein content with a side of leftover roast chicken, stir fried prawns or tofu.

Team with green peas and a dollop of mint sauce, for extra veggies and Vitamin C.

Add a pop of extra colour and to your 5-a-day by dunking into a tomato salsa dip.

Add extra fibre to this fish dish with a side of juicy corn on the cob.

Combine ground seeds with a little cinnamon and spinkle on top for some extra crunch (and fibre!).

Serve with a dollop of yoghurt (contains Vitamin C!) and grated cucumber (our quick take on raita!).

Super sides include cheese (or plant based alternative) or even cheesy garlic toast fingers.

Add a side of garlic bread, or nudge up the vegetables even more with some cucumber and carrot sticks.

Dip in garlic yoghurt, or make it a meal and serve in a wrap with avocado and grated veggies.

Nudge up the nutrients by slicing in half and spreading with almond or peanut butter; both contain fibre and fats.

Pair with hummus or cream cheese for extra protein. Or make it a meal with potato wedges and veggies.

Add some extra fat by spreading on a little smooth peanut butter, almond butter or tahini.

Team with yoghurt and a drizzle of peanut butter, chia jam, or sprinkle of ground seeds.

The possibilities are endless. Use in pasta, baked eggs, for pizza toppings or even poured over chicken or fish.

Serve with a dollop of yoghurt (contains Vitamin C!), or even some strips of naan bread for dipping!

Help build exposure to veggies and textures by including some peas on the side.

Team with a sprinkle of cheese and some broccoli on the side!

Add some leftover roasted chicken to this dish for an extra source of protein.