Level up this meal with extra sprinkles; spring onions, shredded chicken, herbs or crushed sunflower seeds.

Add a side of garlic bread, or nudge up the vegetables even more with some cucumber and carrot sticks.

Serve with a dollop of yoghurt (contains Vitamin C!) and grated cucumber (our quick take on raita!)

Team with a side of Vitamin C-rich green veggies like broccoli or cabbage.

Serve with a dollop of plain yoghurt, sprinkle of coriander and some naan bread or poppadoms for scooping.

Add a sprinkle of cheese and serve with some broccoli florets for extra greens.

Serve with nutrient-packed extras like plain yoghurt, sour cream or smashed avocado.

Add some sliced strawberries or grapes for extra Vitamin C (which helps absorb the iron from the chicken).

Serve up with green peas, whole or even mashed with a dollop of mint sauce, for some extra veggies and Vitamin C.

Team with mashed or sliced avocado for a dose of extra fats. Don’t forget the tortilla crisps for dunking!

Serve with a dollop of yoghurt, long green beans and a sprinkle of coriander.

Top with grated cheese, or sprinkle with seeds for extra flavour and ‘crunch’.

For extra Vitamin C and folate, you can add a side of fresh or frozen greens like green beans, mange tout or sugar snap peas.

Elevate the protein content with a side of leftover roast chicken, stir fried prawns or tofu.

Team with yoghurt and a drizzle of peanut butter, chia jam, or sprinkle of ground seeds.

Nudge up the fibre and fats by teaming with almond or peanut butter.

Serve warm with a side of frozen yoghurt or low sugar custard, or grated apple.

Pair with hummus or cream cheese for extra protein. Or make it a meal with potato wedges and veggies.

Make it a meal by adding some soft fruit and veg for little ones to pick up.

Add a pop of extra colour and to your 5-a-day by serving with a tomato salsa dip.

Slice and stuff in a wholemeal pitta bread or team with cous cous and mixed veggies.

Make it into by adding broccoli which is high in Vitamin C or adding a dip like cream cheese or hummus.

To build a mini meal, add some potato wedges, peas and vegetable batons.