We're here to guide you through the nutritional noise with expert advice from our Children’s Dietitian, plus we share some of our favourite recipes as well as support to make mealtimes that little bit easier.
Our Pots for Tots Blog
Easy toddler and baby-friendly meal ideas
Jazz from Team Tots shares her go-to lunch and dinners suitable for both her two-year-old and seven-month-old.
Easy toddler and baby-friendly meal ideas
Jazz from Team Tots shares her go-to lunch and dinners suitable for both her two-year-old and seven-month-old.
Beyond the Pouch: Healthier, Happier Alternativ...
Baby food pouches might be convenient, but they’re not the best long-term choice for your little one. Discover healthier, developmentally supportive alternatives — including fresh finger foods, snack plates, and...
Beyond the Pouch: Healthier, Happier Alternativ...
Baby food pouches might be convenient, but they’re not the best long-term choice for your little one. Discover healthier, developmentally supportive alternatives — including fresh finger foods, snack plates, and...
A balanced take on chocolate this Easter - 5 ti...
Easter is a time of excitement, family fun... and a whole lot of chocolate. From foil-wrapped eggs to bunny-shaped treats, it can feel like sweet stuff is everywhere. So how...
A balanced take on chocolate this Easter - 5 ti...
Easter is a time of excitement, family fun... and a whole lot of chocolate. From foil-wrapped eggs to bunny-shaped treats, it can feel like sweet stuff is everywhere. So how...
Annabel Karmel's Mac and Cheese Veggie Muffin R...
As part of our exciting partnership with Annabel Karmel, we brought you some seriously delicious recipes for little ones from her latest Finger Foods Book. While not every creation made...
Annabel Karmel's Mac and Cheese Veggie Muffin R...
As part of our exciting partnership with Annabel Karmel, we brought you some seriously delicious recipes for little ones from her latest Finger Foods Book. While not every creation made...
Why we love frozen food!
For years, the frozen aisle has had a bad reputation—often associated with over processed meals like oven pizza, chicken nuggets, and stacks of beige-coloured foods. But frozen food has come...
Why we love frozen food!
For years, the frozen aisle has had a bad reputation—often associated with over processed meals like oven pizza, chicken nuggets, and stacks of beige-coloured foods. But frozen food has come...
Top 6 tips for parents considering a plant-base...
Thinking about plant-based eating for your little one this Veganuary? Here are Lucy, our Children's Dietitian's top 6 'PLANTS' tips for parents considering a vegan (or more plant-based) diet for...
Top 6 tips for parents considering a plant-base...
Thinking about plant-based eating for your little one this Veganuary? Here are Lucy, our Children's Dietitian's top 6 'PLANTS' tips for parents considering a vegan (or more plant-based) diet for...
Easy ways to boost your child's fibre!
Our resident Children’s Dietitian, Lucy Upton has rounded up some of the best fibre-rich foods for your little ones that can be easily added to any meals. With 90% of...
Easy ways to boost your child's fibre!
Our resident Children’s Dietitian, Lucy Upton has rounded up some of the best fibre-rich foods for your little ones that can be easily added to any meals. With 90% of...
Explore the world with family meal theme nights...
A simple idea to have some fun and learn about new cultures while introducing your child to new flavours and tastes.
Explore the world with family meal theme nights...
A simple idea to have some fun and learn about new cultures while introducing your child to new flavours and tastes.
How to build a nutritionally balanced lunchbox
Download our handy infographic from Lucy, our resident Children’s Dietitian. She makes it easy to make sure every lunchbox has the right balance to keep little ones going all day.
How to build a nutritionally balanced lunchbox
Download our handy infographic from Lucy, our resident Children’s Dietitian. She makes it easy to make sure every lunchbox has the right balance to keep little ones going all day.
15+ foodie ideas for your next picnic!
It's picnic season! Here's a whole host of simple and tasty foodie ideas to inspire your next spread…
15+ foodie ideas for your next picnic!
It's picnic season! Here's a whole host of simple and tasty foodie ideas to inspire your next spread…
Meet our expert: The Children's Dietitian
No Pots for Tots meal or snack reaches your freezer without the ‘green light’ from Lucy Upton, our resident Children’s Dietitian!
Meet our expert: The Children's Dietitian
No Pots for Tots meal or snack reaches your freezer without the ‘green light’ from Lucy Upton, our resident Children’s Dietitian!
Easy toddler meal and snack ideas
Jazz from Team Tots shares her fail-safe lunch, dinner and snack options to make her toddler's mealtimes easy…
Easy toddler meal and snack ideas
Jazz from Team Tots shares her fail-safe lunch, dinner and snack options to make her toddler's mealtimes easy…
Five nutritious sandwich fillings for children
Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...
Five nutritious sandwich fillings for children
Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...
10 tips to support your weaning journey
Starting solids? Discover 10 practical weaning tips from our resident Children's Dietitian, Lucy Upton, to help make your baby’s transition to solid foods smoother, less stressful, and more enjoyable for...
10 tips to support your weaning journey
Starting solids? Discover 10 practical weaning tips from our resident Children's Dietitian, Lucy Upton, to help make your baby’s transition to solid foods smoother, less stressful, and more enjoyable for...
Nutrition advice & support from Lucy Upton
Fussy eating, baby led weaning, and what to do if your child will only eat chocolate cereal for breakfast - our Children's Dietitian is here to help!
Nutrition advice & support from Lucy Upton
Fussy eating, baby led weaning, and what to do if your child will only eat chocolate cereal for breakfast - our Children's Dietitian is here to help!
How to navigate chocolate this Easter...
Our Children's Dietitian shares her tips on how to fully embrace Easter, while also fostering a postive and balanced approach to chocolate...
How to navigate chocolate this Easter...
Our Children's Dietitian shares her tips on how to fully embrace Easter, while also fostering a postive and balanced approach to chocolate...
Nutrition to support your child's sleep
If there is one thing every parent is after, it's more sleep! Our Children's Dietitian, is here to delve into which foods could support your child's sleep…
Nutrition to support your child's sleep
If there is one thing every parent is after, it's more sleep! Our Children's Dietitian, is here to delve into which foods could support your child's sleep…
Five nutritious toast toppings for toddlers
Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...
Five nutritious toast toppings for toddlers
Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...
The benefits of including pulses in your child'...
Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…
The benefits of including pulses in your child'...
Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…
Nutrition tips to support your child's gut micr...
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
Nutrition tips to support your child's gut micr...
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
Nutrition to support your child's immune system
Our Children's Dietitian shares which foods and nutrients will support your child's immune system, and how to help if they are struggling with their appetite due to sickness.
Nutrition to support your child's immune system
Our Children's Dietitian shares which foods and nutrients will support your child's immune system, and how to help if they are struggling with their appetite due to sickness.
How to encourage your child to eat more vegetables
Our resident Children's Dietitian shares six tips on how to increase your child's interest and ultimately their consumption in vegetables...
How to encourage your child to eat more vegetables
Our resident Children's Dietitian shares six tips on how to increase your child's interest and ultimately their consumption in vegetables...
Our menu of vegan meals & snacks
Discover our menu of bestselling vegan toddler meals and plant-based snacks for kids - all approved by our Children's Dietitian to be nutritionally balanced for little tummies!
Our menu of vegan meals & snacks
Discover our menu of bestselling vegan toddler meals and plant-based snacks for kids - all approved by our Children's Dietitian to be nutritionally balanced for little tummies!
We care, inside and out…
We understand that having two brands on our website might be a little confusing, so we're here to share the similarities (and differences) between them...
We care, inside and out…
We understand that having two brands on our website might be a little confusing, so we're here to share the similarities (and differences) between them...