We're here to guide you through the nutritional noise with expert advice from our Children’s Dietitian, plus we share some of our favourite recipes as well as support to make mealtimes that little bit easier.

Our Pots for Tots Blog

Easy ways to boost your child's fibre!

Easy ways to boost your child's fibre!

Our resident Children’s Dietitian, Lucy Upton has rounded up some of the best fibre-rich foods for your little ones that can be easily added to any meals. With 90% of...

Easy ways to boost your child's fibre!

Our resident Children’s Dietitian, Lucy Upton has rounded up some of the best fibre-rich foods for your little ones that can be easily added to any meals. With 90% of...

Explore the world with family meal theme nights: fun with flags, food, and maps!

Explore the world with family meal theme nights...

A simple idea to have some fun and learn about new cultures while introducing your child to new flavours and tastes.

Explore the world with family meal theme nights...

A simple idea to have some fun and learn about new cultures while introducing your child to new flavours and tastes.

How to build a nutritionally balanced lunchbox

How to build a nutritionally balanced lunchbox

Download our handy infographic from Lucy, our resident Children’s Dietitian. She  makes it easy to make sure every lunchbox has the right balance to keep little ones going all day.

How to build a nutritionally balanced lunchbox

Download our handy infographic from Lucy, our resident Children’s Dietitian. She  makes it easy to make sure every lunchbox has the right balance to keep little ones going all day.

15+ foodie ideas for your next picnic!

15+ foodie ideas for your next picnic!

It's picnic season! Here's a whole host of simple and tasty foodie ideas to inspire your next spread…

15+ foodie ideas for your next picnic!

It's picnic season! Here's a whole host of simple and tasty foodie ideas to inspire your next spread…

Meet our expert: The Children's Dietitian

Meet our expert: The Children's Dietitian

No Pots for Tots meal or snack reaches your freezer without the ‘green light’ from Lucy Upton, our resident Children’s Dietitian!

Meet our expert: The Children's Dietitian

No Pots for Tots meal or snack reaches your freezer without the ‘green light’ from Lucy Upton, our resident Children’s Dietitian!

Easy toddler meal and snack ideas

Easy toddler meal and snack ideas

Jazz from Team Tots shares her fail-safe lunch, dinner and snack options to make her toddler's mealtimes easy…

Easy toddler meal and snack ideas

Jazz from Team Tots shares her fail-safe lunch, dinner and snack options to make her toddler's mealtimes easy…

Five nutritious sandwich fillings for children

Five nutritious sandwich fillings for children

Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...

Five nutritious sandwich fillings for children

Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...

10 tips to support your weaning journey

10 tips to support your weaning journey

Team Tots and resident Children's Dietitian, Lucy Upton, share their advice to support your weaning journey…

10 tips to support your weaning journey

Team Tots and resident Children's Dietitian, Lucy Upton, share their advice to support your weaning journey…

Nutrition advice & support from Lucy Upton

Nutrition advice & support from Lucy Upton

Fussy eating, baby led weaning, and what to do if your child will only eat chocolate cereal for breakfast - our Children's Dietitian is here to help!

Nutrition advice & support from Lucy Upton

Fussy eating, baby led weaning, and what to do if your child will only eat chocolate cereal for breakfast - our Children's Dietitian is here to help!

How to navigate chocolate this Easter...

How to navigate chocolate this Easter...

Our Children's Dietitian shares her tips on how to fully embrace Easter, while also fostering a postive and balanced approach to chocolate...

How to navigate chocolate this Easter...

Our Children's Dietitian shares her tips on how to fully embrace Easter, while also fostering a postive and balanced approach to chocolate...

Nutrition to support your child's sleep

Nutrition to support your child's sleep

If there is one thing every parent is after, it's more sleep! Our Children's Dietitian, is here to delve into which foods could support your child's sleep…

Nutrition to support your child's sleep

If there is one thing every parent is after, it's more sleep! Our Children's Dietitian, is here to delve into which foods could support your child's sleep…

Five nutritious toast toppings for toddlers

Five nutritious toast toppings for toddlers

Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...

Five nutritious toast toppings for toddlers

Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...

The benefits of including pulses in your child's diet

The benefits of including pulses in your child'...

Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…

The benefits of including pulses in your child'...

Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…

Nutrition tips to support your child's gut microbiome

Nutrition tips to support your child's gut micr...

What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!

Nutrition tips to support your child's gut micr...

What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!

Nutrition to support your child's immune system

Nutrition to support your child's immune system

Our Children's Dietitian shares which foods and nutrients will support your child's immune system, and how to help if they are struggling with their appetite due to sickness.

Nutrition to support your child's immune system

Our Children's Dietitian shares which foods and nutrients will support your child's immune system, and how to help if they are struggling with their appetite due to sickness.

How to encourage your child to eat more vegetables

How to encourage your child to eat more vegetables

Our resident Children's Dietitian shares six tips on how to increase your child's interest and ultimately their consumption in vegetables...

How to encourage your child to eat more vegetables

Our resident Children's Dietitian shares six tips on how to increase your child's interest and ultimately their consumption in vegetables...

Our menu of vegan meals & snacks

Our menu of vegan meals & snacks

Discover our menu of bestselling vegan toddler meals and plant-based snacks for kids - all approved by our Children's Dietitian to be nutritionally balanced for little tummies! 

Our menu of vegan meals & snacks

Discover our menu of bestselling vegan toddler meals and plant-based snacks for kids - all approved by our Children's Dietitian to be nutritionally balanced for little tummies! 

We care, inside and out…

We care, inside and out…

We understand that having two brands on our website might be a little confusing, so we're here to share the similarities (and differences) between them...

We care, inside and out…

We understand that having two brands on our website might be a little confusing, so we're here to share the similarities (and differences) between them...

How to encourage mealtime independence - seven tips by Babbu!

How to encourage mealtime independence - seven ...

Our friends at Babbu share their seven top tips to help encourage your little one to gain independence at mealtimes....

How to encourage mealtime independence - seven ...

Our friends at Babbu share their seven top tips to help encourage your little one to gain independence at mealtimes....

5 tips to beat the Sunday scaries!

5 tips to beat the Sunday scaries!

Got that icky feeling thinking about all you have to do for the week ahead? Cherrelle shares her 5 simple strategies for keeping the Sunday Scaries at bay…

5 tips to beat the Sunday scaries!

Got that icky feeling thinking about all you have to do for the week ahead? Cherrelle shares her 5 simple strategies for keeping the Sunday Scaries at bay…

Dietitian-approved lunchbox ideas for kids

Dietitian-approved lunchbox ideas for kids

Looking for easy and healthy lunchbox ideas for toddlers? Our resisent Children's Dietitan shares her formula for the ideal balanced lunch box.

Dietitian-approved lunchbox ideas for kids

Looking for easy and healthy lunchbox ideas for toddlers? Our resisent Children's Dietitan shares her formula for the ideal balanced lunch box.

Five fun ways to upcycle your Pots for Tots pots!

Five fun ways to upcycle your Pots for Tots pots!

You've finished our tasty meals, now what to do with our card food pots? Read on for five crafty and educational ideas to try out with your tots…

Five fun ways to upcycle your Pots for Tots pots!

You've finished our tasty meals, now what to do with our card food pots? Read on for five crafty and educational ideas to try out with your tots…

How to introduce cutlery to your baby - Ten tips by doddl!

How to introduce cutlery to your baby - Ten tip...

Our friends at doddl share their top ten tips on ways to introduce cutlery to your baby and how you can support toddlers with independent eating.

How to introduce cutlery to your baby - Ten tip...

Our friends at doddl share their top ten tips on ways to introduce cutlery to your baby and how you can support toddlers with independent eating.

Super greens prawn pesto pasta recipe

Super greens prawn pesto pasta recipe

Looking for super tasty and healthy dinner ideas for your kids that can be ready in minutes? Then try this easy PEASy (see what we did there?) veggie-packed recipe…

Super greens prawn pesto pasta recipe

Looking for super tasty and healthy dinner ideas for your kids that can be ready in minutes? Then try this easy PEASy (see what we did there?) veggie-packed recipe…