We're here to guide you through the nutritional noise with expert advice from our Children’s Dietitian, plus we share some of our favourite recipes as well as support to make mealtimes that little bit easier.
Our Pots for Tots Blog
10 simple ways to add 3g of fibre to your child...
Boost your child’s gut health and keep them fuller for longer with these easy ways to add 3g of fibre to their meals and snacks...
10 simple ways to add 3g of fibre to your child...
Boost your child’s gut health and keep them fuller for longer with these easy ways to add 3g of fibre to their meals and snacks...
Hidden veggies & plant-based lentil bolognese r...
Cook your own hearty lentil bolognese at home. Packed with veggies and protein-rich lentils, perfect for toddlers, and ideal for batch cooking!
Hidden veggies & plant-based lentil bolognese r...
Cook your own hearty lentil bolognese at home. Packed with veggies and protein-rich lentils, perfect for toddlers, and ideal for batch cooking!
15 minute meal: Honey-soy salmon with bulgur & ...
A quick, kid-friendly honey-soy salmon dish with a nutrition punch - 5 ingredients, 15 minutes to cook, and minimal clean up!
15 minute meal: Honey-soy salmon with bulgur & ...
A quick, kid-friendly honey-soy salmon dish with a nutrition punch - 5 ingredients, 15 minutes to cook, and minimal clean up!
Mealtime phrases to unlearn (and what to say in...
Swap pressure-filled phrases for calm, curiosity-boosting language to raise positive foodies - tips from our Children’s Dietitian!
Mealtime phrases to unlearn (and what to say in...
Swap pressure-filled phrases for calm, curiosity-boosting language to raise positive foodies - tips from our Children’s Dietitian!
Easy Spanish-Style chicken & rice packed with v...
Packed with six vegetables, chicken, and mild spices, this paella-inspired dish is a toddler-friendly meal the whole family will love.
Easy Spanish-Style chicken & rice packed with v...
Packed with six vegetables, chicken, and mild spices, this paella-inspired dish is a toddler-friendly meal the whole family will love.
Family-friendly lamb, butternut squash & aprico...
This recipe for our much-loved Pots for Tots meal, so you can enjoy it at home with the whole family.
Family-friendly lamb, butternut squash & aprico...
This recipe for our much-loved Pots for Tots meal, so you can enjoy it at home with the whole family.
How sauces can help children try new foods + fl...
Here’s how dips can help picky eaters explore new flavours and textures, plus kid-approved snack + sauce combos from Dr Will’s!
How sauces can help children try new foods + fl...
Here’s how dips can help picky eaters explore new flavours and textures, plus kid-approved snack + sauce combos from Dr Will’s!
Help! My child can’t have cow’s milk...
Navigating toddler nutrition with allergies or plant-based diets? Amy, co-founder of Grow With Iris, shares fortified milk alternatives and first-hand advice...
Help! My child can’t have cow’s milk...
Navigating toddler nutrition with allergies or plant-based diets? Amy, co-founder of Grow With Iris, shares fortified milk alternatives and first-hand advice...
Butternut squash & butter bean pasta bake recipe
A comforting, creamy pasta bake packed with hidden veggies and protein-rich butter beans. Perfect for kids and grown-ups alike!
Butternut squash & butter bean pasta bake recipe
A comforting, creamy pasta bake packed with hidden veggies and protein-rich butter beans. Perfect for kids and grown-ups alike!
Tips to support your child’s immune system this...
Whilst it’s normal for your child to get sick 8-12 times a year, our Children’s Dietitian shares easy ways we can help support their immune health.
Tips to support your child’s immune system this...
Whilst it’s normal for your child to get sick 8-12 times a year, our Children’s Dietitian shares easy ways we can help support their immune health.
Six ingredient apricot & carrot oat bites recipe
They may have left our menu, but here’s the recipe so you can keep baking (and snacking) at home.
Six ingredient apricot & carrot oat bites recipe
They may have left our menu, but here’s the recipe so you can keep baking (and snacking) at home.
Helping your child get enough iron: what every ...
Iron is vital for your child’s growth, brain development, and overall health. It is especially crucial during the early years when their brains and bodies are rapidly developing. While most...
Helping your child get enough iron: what every ...
Iron is vital for your child’s growth, brain development, and overall health. It is especially crucial during the early years when their brains and bodies are rapidly developing. While most...
Weaning, take two: What I’m doing differently (...
Discover how Jazz from Team Tots, is approaching weaning the second time around — what she's doing differently and what’s stayed the same. Honest insights and helpful tips for parents...
Weaning, take two: What I’m doing differently (...
Discover how Jazz from Team Tots, is approaching weaning the second time around — what she's doing differently and what’s stayed the same. Honest insights and helpful tips for parents...
How to make a toddler-friendly grazing board
The perfect ‘picky bits’ platter for parties and picnics. The best bit? You can make this in less than five minutes!
How to make a toddler-friendly grazing board
The perfect ‘picky bits’ platter for parties and picnics. The best bit? You can make this in less than five minutes!
Tooth Truth - The Best (and Worst) Foods for Ki...
Discover the best and worst foods for your child's teeth. From tooth-friendly snacks to cavity-causing culprits, this guide helps parents protect their kids’ smiles.
Tooth Truth - The Best (and Worst) Foods for Ki...
Discover the best and worst foods for your child's teeth. From tooth-friendly snacks to cavity-causing culprits, this guide helps parents protect their kids’ smiles.
Easy toddler and baby-friendly meal ideas
Jazz from Team Tots shares her go-to lunch and dinners suitable for both her two-year-old and seven-month-old.
Easy toddler and baby-friendly meal ideas
Jazz from Team Tots shares her go-to lunch and dinners suitable for both her two-year-old and seven-month-old.
Beyond the Pouch: Healthier, Happier Alternativ...
Baby food pouches might be convenient, but they’re not the best long-term choice for your little one. Discover healthier, developmentally supportive alternatives — including fresh finger foods, snack plates, and...
Beyond the Pouch: Healthier, Happier Alternativ...
Baby food pouches might be convenient, but they’re not the best long-term choice for your little one. Discover healthier, developmentally supportive alternatives — including fresh finger foods, snack plates, and...
A balanced take on chocolate this Easter - 5 ti...
Easter is a time of excitement, family fun... and a whole lot of chocolate. From foil-wrapped eggs to bunny-shaped treats, it can feel like sweet stuff is everywhere. So how...
A balanced take on chocolate this Easter - 5 ti...
Easter is a time of excitement, family fun... and a whole lot of chocolate. From foil-wrapped eggs to bunny-shaped treats, it can feel like sweet stuff is everywhere. So how...
Annabel Karmel's Mac and Cheese Veggie Muffin R...
As part of our exciting partnership with Annabel Karmel, we brought you some seriously delicious recipes for little ones from her latest Finger Foods Book. While not every creation made...
Annabel Karmel's Mac and Cheese Veggie Muffin R...
As part of our exciting partnership with Annabel Karmel, we brought you some seriously delicious recipes for little ones from her latest Finger Foods Book. While not every creation made...
Why we love frozen food!
Discover why frozen meals can be a healthy, sustainable and time-saving choice for toddlers. Learn how we use fresh ingredients, flash-freezing to lock in nutrients, reduce food waste, and make...
Why we love frozen food!
Discover why frozen meals can be a healthy, sustainable and time-saving choice for toddlers. Learn how we use fresh ingredients, flash-freezing to lock in nutrients, reduce food waste, and make...
Top 6 tips for parents considering a plant-base...
Thinking about plant-based eating for your little one this Veganuary? Here are Lucy, our Children's Dietitian's top 6 'PLANTS' tips for parents considering a vegan (or more plant-based) diet for...
Top 6 tips for parents considering a plant-base...
Thinking about plant-based eating for your little one this Veganuary? Here are Lucy, our Children's Dietitian's top 6 'PLANTS' tips for parents considering a vegan (or more plant-based) diet for...
Easy ways to boost your child's fibre!
Our resident Children’s Dietitian, Lucy Upton has rounded up some of the best fibre-rich foods for your little ones that can be easily added to any meals. With 90% of...
Easy ways to boost your child's fibre!
Our resident Children’s Dietitian, Lucy Upton has rounded up some of the best fibre-rich foods for your little ones that can be easily added to any meals. With 90% of...
Explore the world with family meal theme nights...
A simple idea to have some fun and learn about new cultures while introducing your child to new flavours and tastes.
Explore the world with family meal theme nights...
A simple idea to have some fun and learn about new cultures while introducing your child to new flavours and tastes.
How to build a nutritionally balanced lunchbox
Download our handy infographic from Lucy, our resident Children’s Dietitian. She makes it easy to make sure every lunchbox has the right balance to keep little ones going all day.
How to build a nutritionally balanced lunchbox
Download our handy infographic from Lucy, our resident Children’s Dietitian. She makes it easy to make sure every lunchbox has the right balance to keep little ones going all day.