We're here to guide you through the nutritional noise with expert advice from our Children’s Dietitian, plus we share some of our favourite recipes as well as support to make mealtimes that little bit easier.
Our Pots for Tots Blog
Toddler portion sizes: AUK parent's guide to how much...
A dietitian's plain-English guide to UK toddler portion sizes by food group, so you can stop guessing and feel confident at mealtimes.
Toddler portion sizes: AUK parent's guide to how much...
A dietitian's plain-English guide to UK toddler portion sizes by food group, so you can stop guessing and feel confident at mealtimes.
How much milk and water should a toddler drink?
The UK milk guideline for toddlers, how much water they need, and when to make the leap from bottle to cup.
How much milk and water should a toddler drink?
The UK milk guideline for toddlers, how much water they need, and when to make the leap from bottle to cup.
Toddler constipation: Foods that help (and when to see...
Constipation is common in toddlers and usually eases with diet. Lucy Upton, Children's Dietitian, on the foods that help and when to see a GP.
Toddler constipation: Foods that help (and when to see...
Constipation is common in toddlers and usually eases with diet. Lucy Upton, Children's Dietitian, on the foods that help and when to see a GP.
Does my toddler need vitamin drops or supplements?
UK guidance on vitamin D drops for under-fives: who needs them, how much, and how supplements fit alongside a varied toddler diet.
Does my toddler need vitamin drops or supplements?
UK guidance on vitamin D drops for under-fives: who needs them, how much, and how supplements fit alongside a varied toddler diet.
Teaching a toddler to self-feed: Building independence and coping...
Practical tips for encouraging your toddler to self-feed from 12 months, managing the inevitable mess and knowing when it's right to step in.
Teaching a toddler to self-feed: Building independence and coping...
Practical tips for encouraging your toddler to self-feed from 12 months, managing the inevitable mess and knowing when it's right to step in.
Toddler lunchbox ideas for nursery and packed-lunch days
Toddler lunch box ideas for nursery and packed-lunch days: what to pack, how much, and ready-made options that actually get eaten.
Toddler lunchbox ideas for nursery and packed-lunch days
Toddler lunch box ideas for nursery and packed-lunch days: what to pack, how much, and ready-made options that actually get eaten.
Getting toddlers to eat more veg: Exposure tactics that...
Vegetable refusal is completely normal. Here are practical, no-pressure strategies to gently widen your toddler's veg repertoire.
Getting toddlers to eat more veg: Exposure tactics that...
Vegetable refusal is completely normal. Here are practical, no-pressure strategies to gently widen your toddler's veg repertoire.
Toddler lunch ideas: Balanced, quick recipes without the stress
Quick, balanced lunch ideas for toddlers, ready in 15 minutes. Real food without the fuss, for parents who want proper nutrition.
Toddler lunch ideas: Balanced, quick recipes without the stress
Quick, balanced lunch ideas for toddlers, ready in 15 minutes. Real food without the fuss, for parents who want proper nutrition.
Picky eating - Pressure-free tactics that build confidence
Practical, guilt-free strategies for expanding toddler diets, including exposure tactics, mealtime setup and when to stop worrying.
Picky eating - Pressure-free tactics that build confidence
Practical, guilt-free strategies for expanding toddler diets, including exposure tactics, mealtime setup and when to stop worrying.
Allergen introduction timeline: A UK parent's step-by-step guide
When and how to introduce common allergens safely, with dietitian-backed guidance on timing, reactions, and when to call your GP.
Allergen introduction timeline: A UK parent's step-by-step guide
When and how to introduce common allergens safely, with dietitian-backed guidance on timing, reactions, and when to call your GP.
Toddler snack ideas: Quick, nutritious options between meals
Quick, nutritious snack ideas for toddlers that take minutes to prep and leave both you and your little one feeling good.
Toddler snack ideas: Quick, nutritious options between meals
Quick, nutritious snack ideas for toddlers that take minutes to prep and leave both you and your little one feeling good.
Texture progression beyond mash: Building confidence with combination feeding.
Moving past smooth purées is one of weaning's trickiest moments. Here's how to progress textures gently and build your baby's confidence.
Texture progression beyond mash: Building confidence with combination feeding.
Moving past smooth purées is one of weaning's trickiest moments. Here's how to progress textures gently and build your baby's confidence.
Lunchbox ideas for toddlers: Balanced, no-fuss options
Practical packed-lunch combos your toddler will actually eat, with a simple building-block formula and tips for food that travels well.
Lunchbox ideas for toddlers: Balanced, no-fuss options
Practical packed-lunch combos your toddler will actually eat, with a simple building-block formula and tips for food that travels well.
Baby-led weaning: Understanding gagging vs choking
Gagging is normal and protective. Children's Dietitian Lucy Upton explains what to look for and how to keep mealtimes safe from day one.
Baby-led weaning: Understanding gagging vs choking
Gagging is normal and protective. Children's Dietitian Lucy Upton explains what to look for and how to keep mealtimes safe from day one.
Fibre for toddlers: Why it matters and easy ways...
Lucy Upton explains how much fibre toddlers need, which everyday foods deliver it, and simple ways to add more without fuss...
Fibre for toddlers: Why it matters and easy ways...
Lucy Upton explains how much fibre toddlers need, which everyday foods deliver it, and simple ways to add more without fuss...
Iron-rich foods for toddlers: Why it matters and what...
Learn which foods pack the biggest iron punch, practical portion ideas for 9-month-olds, and the simple vitamin C pairings...
Iron-rich foods for toddlers: Why it matters and what...
Learn which foods pack the biggest iron punch, practical portion ideas for 9-month-olds, and the simple vitamin C pairings...
Nutrition tips to support your child's gut microbiome
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
Nutrition tips to support your child's gut microbiome
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
How to get toddlers to eat vegetables: 6 dietitian-approved...
Our resident Children's Dietitian shares six tips on how to increase your child's interest and ultimately their consumption in vegetables...
How to get toddlers to eat vegetables: 6 dietitian-approved...
Our resident Children's Dietitian shares six tips on how to increase your child's interest and ultimately their consumption in vegetables...
10 simple ways to add 3g of fibre to...
Boost your child’s gut health and keep them fuller for longer with these easy ways to add 3g of fibre to their meals and snacks...
10 simple ways to add 3g of fibre to...
Boost your child’s gut health and keep them fuller for longer with these easy ways to add 3g of fibre to their meals and snacks...
Hidden veggies & plant-based lentil bolognese recipe
Cook your own hearty lentil bolognese at home. Packed with veggies and protein-rich lentils, perfect for toddlers, and ideal for batch cooking!
Hidden veggies & plant-based lentil bolognese recipe
Cook your own hearty lentil bolognese at home. Packed with veggies and protein-rich lentils, perfect for toddlers, and ideal for batch cooking!
15 minute meal: Honey-soy salmon with bulgur & edamame
A quick, kid-friendly honey-soy salmon dish with a nutrition punch - 5 ingredients, 15 minutes to cook, and minimal clean up!
15 minute meal: Honey-soy salmon with bulgur & edamame
A quick, kid-friendly honey-soy salmon dish with a nutrition punch - 5 ingredients, 15 minutes to cook, and minimal clean up!
Mealtime phrases to unlearn (and what to say instead)
Swap pressure-filled phrases for calm, curiosity-boosting language to raise positive foodies - tips from our Children’s Dietitian!
Mealtime phrases to unlearn (and what to say instead)
Swap pressure-filled phrases for calm, curiosity-boosting language to raise positive foodies - tips from our Children’s Dietitian!
Easy Spanish-Style chicken & rice packed with veggies
Packed with six vegetables, chicken, and mild spices, this paella-inspired dish is a toddler-friendly meal the whole family will love.
Easy Spanish-Style chicken & rice packed with veggies
Packed with six vegetables, chicken, and mild spices, this paella-inspired dish is a toddler-friendly meal the whole family will love.
Family-friendly lamb, butternut squash & apricot tagine recipe
This recipe for our much-loved Pots for Tots meal, so you can enjoy it at home with the whole family.
Family-friendly lamb, butternut squash & apricot tagine recipe
This recipe for our much-loved Pots for Tots meal, so you can enjoy it at home with the whole family.