We're here to guide you through the nutritional noise with expert advice from our Children’s Dietitian, plus we share some of our favourite recipes as well as support to make mealtimes that little bit easier.

Our Pots for Tots Blog

Nutrition to support your child's sleep

Nutrition to support your child's sleep

If there is one thing every parent is after, it's more sleep! Our Children's Dietitian, is here to delve into which foods could support your child's sleep…

Nutrition to support your child's sleep

If there is one thing every parent is after, it's more sleep! Our Children's Dietitian, is here to delve into which foods could support your child's sleep…

Five nutritious toast toppings for toddlers

Five nutritious toast toppings for toddlers

Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...

Five nutritious toast toppings for toddlers

Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...

The benefits of including pulses in your child's diet

The benefits of including pulses in your child's diet

Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…

The benefits of including pulses in your child's diet

Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…

Nutrition to support your child's immune system

Nutrition to support your child's immune system

Our Children's Dietitian shares which foods and nutrients will support your child's immune system, and how to help if they are struggling with their appetite due to sickness.

Nutrition to support your child's immune system

Our Children's Dietitian shares which foods and nutrients will support your child's immune system, and how to help if they are struggling with their appetite due to sickness.

Your foodie questions answered by our Children’s Dietitian

Your foodie questions answered by our Children’s Dietitian

Toddler fussy eating, nutrition concerns, constipation, and even how much banana is too much banana… Our resident expert, Lucy Upton answers your questions on the blog!

Your foodie questions answered by our Children’s Dietitian

Toddler fussy eating, nutrition concerns, constipation, and even how much banana is too much banana… Our resident expert, Lucy Upton answers your questions on the blog!

Looking for healthy kids snacks? We've got you!

Looking for healthy kids snacks? We've got you!

Our resident Children’s Dietitian, Lucy Upton, talks through our new range of healthy toddler snacks, with some delicious serving suggestions your tots will love!

Looking for healthy kids snacks? We've got you!

Our resident Children’s Dietitian, Lucy Upton, talks through our new range of healthy toddler snacks, with some delicious serving suggestions your tots will love!

How to cook homemade baby food without salt

How to cook homemade baby food without salt

No salt = boring, bland meals? Think again! We’re sharing our tips on how to create delicious homemade baby food without that no-go added ingredient.

How to cook homemade baby food without salt

No salt = boring, bland meals? Think again! We’re sharing our tips on how to create delicious homemade baby food without that no-go added ingredient.