Broccoli Tots
Broccoli Tots
Golden baked, tasty little bites made with broccoli and cheese. (200g - approx. 9–11 pieces)
Ingredients
Broccoli (38%), Egg, Cheddar cheese (Milk, Salt) (19.1%), Onion, Breadcrumbs (Wheat flour (Wheat flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Yeast), Paprika
For allergens, see ingredients in bold. May also contain traces of fish, lupin, mollusc, mustard, soy and sulphites. More information on allergens can be found here.
From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information.
Nutritional Information
| Typical Values | (As sold) Per 100g | (As Sold) Per Serving (40g) | CLAIM |
|---|---|---|---|
| Energy | 727kj | 291kj | |
| 174kCal | 69kCal | ||
| Fat | 10.7g | 4.3g | |
| of which saturates | 5.9g | 2.4g | |
| Carbohydrates | 7.6g | 3.0g | |
| of which sugars | 1.7g | 0.7g | LOW |
| Fibre | 1.7g | 0.7g | |
| Protein | 12.1g | 4.8g | HIGH |
| Salt | 0.68g | 0.27g | |
| Contains 5 Servings | |||
| *RI = Reference Intake Value under directive 2006/125/EC | |||
Cooking Instructions
For best results, cook from frozen. Before serving, check that the food is piping hot throughout, if not cook further. Take care, product will be hot - allow to cool before serving. Do not re-heat once cooled. These instructions are for guidance only. All appliances vary.
Oven
Preheat oven to 180°C / fan 160°C. Remove from packaging and place on a baking tray.
From frozen: 12-15 mins
From chilled: 8-11 mins
Microwave
Remove from packaging and place on a microwaveable plate.
From frozen: 30-40 secs
From chilled: 15-20 secs
This product can also be eaten chilled: defrost in fridge and consume within 48 hours.
