Mediterranean Veg Orzo
Mediterranean Veg Orzo
Tomato, basil and cream orzo, with roasted mediterranean vegetables. (200g)
Ingredients
Chopped tomatoes (Tomato (68%), Tomato juice (31.5%), Citric acid) (42.3%), Red onion (13.7%), Courgette (10.6%), Orzo pasta (Durum wheat semolina) (9.6%), Aubergine (8.5%), Red pepper (5.3%), Yellow pepper (5.3%), Double cream (Milk) (4.2%), Garlic, Basil, Cold pressed rapeseed oil
For allergens, see ingredients in bold. May also contain traces of celery, eggs, fish, mustard, nuts, peanuts, sesame, soy and sulphites. More information on allergens can be found here.
From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information.
Nutritional Information
| Typical Values | (As sold) Per 100g | (As Sold) Per Serving (200g) | CLAIM |
|---|---|---|---|
| Energy | 354kj | 707kj | |
| 84kCal | 169kCal | ||
| Fat | 2.7g | 5.4g | |
| of which saturates | 1.5g | 2.9g | |
| Carbohydrates | 12.0g | 23.9g | |
| of which sugars | 3.5g | 7.1g | LOW |
| Fibre | 1.5g | 3.0g | |
| Protein | 2.6g | 5.2g | SOURCE |
| Salt | 0.01g | 0.03g | LOW |
| Vitamin A | 35.1µg | 70.3µg | SOURCE |
| 9% RI* | 18% RI* | ||
| Contains 1 Serving | |||
| *RI = Reference Intake Value under directive 2006/125/EC | |||
Cooking Instructions
For best results, microwave from frozen. Before serving check that the food is piping hot throughout, if not cook further. Leave to stand for 2 minutes before serving. Take care, product will be hot. Do not re-heat once cooled. These instructions are for guidance only. All appliances vary.
Microwave
Remove lid and replace loosely. Cook on full power. Stir halfway through cooking
From frozen: 3.5 mins (900W) / 4.5 mins (800W)
From defrosted: 2.5 mins (900W) / 3.5 mins (800W)
Oven
Preheat oven to 190°C / fan 170°C. Decant contents of pot into a small ovenproof dish and place in the centre of the oven. Stir halfway and re-cover.
From frozen: 35-45 mins
From defrosted: 20-25 mins
