My First Fish Pie
My First Fish Pie
Smoother texture for younger babies and fussy eaters. Mixed white and red fish pieces in a bechamel sauce, topped with mashed potato and parsnip. (150g)
Ingredients
Haddock (Fish) (22.5%), Potato (21.1%), Milk, Onion (7%), Salmon (Fish) (7%), Parsnip (7%), Carrot (5.3%), Sweetcorn, Butter (Milk), Wheat flour (Wheat flour, Calcium carbonate, Iron, Niacin, Thiamin), Courgette, Cheddar cheese (Milk, Salt)
For allergens, see ingredients in bold. May also contain traces of celery, eggs, mustard, nuts, peanuts, sesame, soy and sulphites. More information on allergens can be found here.
Although every care is taken to remove all bones some small bones may remain.
From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information.
Nutritional Information
| Typical Values | (As sold) Per 100g | (As Sold) Per Serving (150g) | CLAIM |
|---|---|---|---|
| Energy | 559kj | 838kj | |
| 133kCal | 200kCal | ||
| Fat | 5.8g | 8.7g | |
| of which saturates | 2.9g | 4.3g | |
| Carbohydrates | 10.7g | 16.0g | |
| of which sugars | 3.1g | 4.7g | LOW |
| Fibre | 1.1g | 1.6g | |
| Protein | 9.3g | 13.9g | HIGH |
| Salt | 0.14g | 0.22g | LOW |
| Calcium | 71.6mg | 107mg | SOURCE |
| 18% RI* | 27% RI* | ||
| Iodine | 261µg | 391µg | HIGH |
| 373% RI* | 559% RI* | ||
| Vitamin A | 59.2µg | 88.9µg | SOURCE |
| 15% RI* | 22% RI* | ||
| Contains 1 Serving | |||
| *RI = Reference Intake Value under directive 2006/125/EC | |||
Cooking Instructions
For best results, oven cook from frozen. Before serving check that the food is piping hot throughout, if not cook further. Leave to stand for 2 minutes before serving. Take care, product will be hot. Do not re-heat once cooled. These instructions are for guidance only. All appliances vary.
Oven
Preheat oven to 190°C / fan 170°C. Decant contents of pot into a small ovenproof dish and place in the centre of the oven.
From frozen: 35-40 mins
From defrosted: 20-25 mins
Microwave
Remove lid and replace loosely. Cook on full power.
From frozen: 6 mins (900W) / 6.5 mins (800W)
From defrosted: 4 mins (900W) / 4.5 mins (800W)
