We're here to guide you through the nutritional noise with expert advice from our Children’s Dietitian, plus we share some of our favourite recipes as well as support to make mealtimes that little bit easier.
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Toddler constipation: Foods that help (and when to see...
Constipation is common in toddlers and usually eases with diet. Lucy Upton, Children's Dietitian, on the foods that help and when to see a GP.
Toddler constipation: Foods that help (and when to see...
Constipation is common in toddlers and usually eases with diet. Lucy Upton, Children's Dietitian, on the foods that help and when to see a GP.
Does my toddler need vitamin drops or supplements?
UK guidance on vitamin D drops for under-fives: who needs them, how much, and how supplements fit alongside a varied toddler diet.
Does my toddler need vitamin drops or supplements?
UK guidance on vitamin D drops for under-fives: who needs them, how much, and how supplements fit alongside a varied toddler diet.
Fibre for toddlers: Why it matters and easy ways...
Lucy Upton explains how much fibre toddlers need, which everyday foods deliver it, and simple ways to add more without fuss...
Fibre for toddlers: Why it matters and easy ways...
Lucy Upton explains how much fibre toddlers need, which everyday foods deliver it, and simple ways to add more without fuss...
Iron-rich foods for toddlers: Why it matters and what...
Learn which foods pack the biggest iron punch, practical portion ideas for 9-month-olds, and the simple vitamin C pairings...
Iron-rich foods for toddlers: Why it matters and what...
Learn which foods pack the biggest iron punch, practical portion ideas for 9-month-olds, and the simple vitamin C pairings...
Nutrition tips to support your child's gut microbiome
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
Nutrition tips to support your child's gut microbiome
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
10 simple ways to add 3g of fibre to...
Boost your child’s gut health and keep them fuller for longer with these easy ways to add 3g of fibre to their meals and snacks...
10 simple ways to add 3g of fibre to...
Boost your child’s gut health and keep them fuller for longer with these easy ways to add 3g of fibre to their meals and snacks...
Tips to support your child’s immune system this sick...
Whilst it’s normal for your child to get sick 8-12 times a year, our Children’s Dietitian shares easy ways we can help support their immune health.
Tips to support your child’s immune system this sick...
Whilst it’s normal for your child to get sick 8-12 times a year, our Children’s Dietitian shares easy ways we can help support their immune health.
Top 6 tips for parents considering a plant-based diet
Thinking about plant-based eating for your little one this Veganuary? Here are Lucy, our Children's Dietitian's top 6 'PLANTS' tips for parents considering a vegan (or more plant-based) diet for...
Top 6 tips for parents considering a plant-based diet
Thinking about plant-based eating for your little one this Veganuary? Here are Lucy, our Children's Dietitian's top 6 'PLANTS' tips for parents considering a vegan (or more plant-based) diet for...
Easy ways to boost your child's fibre!
Our resident Children’s Dietitian, Lucy Upton has rounded up some of the best fibre-rich foods for your little ones that can be easily added to any meals. With 90% of...
Easy ways to boost your child's fibre!
Our resident Children’s Dietitian, Lucy Upton has rounded up some of the best fibre-rich foods for your little ones that can be easily added to any meals. With 90% of...
The benefits of including pulses in your child's diet
Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…
The benefits of including pulses in your child's diet
Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…
Nutrition to support your child's immune system
Our Children's Dietitian shares which foods and nutrients will support your child's immune system, and how to help if they are struggling with their appetite due to sickness.
Nutrition to support your child's immune system
Our Children's Dietitian shares which foods and nutrients will support your child's immune system, and how to help if they are struggling with their appetite due to sickness.