• Fish Pie

    Add extra fibre to this fish dish with a side of juicy corn on the cob.

  • Classic Tomato Sauce

    The possibilities are endless. Use in pasta, baked eggs, for pizza toppings or even poured over chicken or fish.

  • Mini Banana Pancakes

    Team with yoghurt and a drizzle of peanut butter, chia jam, or sprinkle of ground seeds.