We're here to guide you through the nutritional noise with expert advice from our Children’s Dietitian, plus we share some of our favourite recipes as well as support to make mealtimes that little bit easier.
Our Pots for Tots Blog
Toddler constipation: Foods that help (and when to see...
Constipation is common in toddlers and usually eases with diet. Lucy Upton, Children's Dietitian, on the foods that help and when to see a GP.
Toddler constipation: Foods that help (and when to see...
Constipation is common in toddlers and usually eases with diet. Lucy Upton, Children's Dietitian, on the foods that help and when to see a GP.
Toddler lunchbox ideas for nursery and packed-lunch days
Balanced, no-fuss lunchbox ideas for nursery and packed-lunch days. Real foods your little one will actually eat, without the morning rush.
Toddler lunchbox ideas for nursery and packed-lunch days
Balanced, no-fuss lunchbox ideas for nursery and packed-lunch days. Real foods your little one will actually eat, without the morning rush.
Getting toddlers to eat more veg: Exposure tactics that...
Vegetable refusal is completely normal. Here are practical, no-pressure strategies to gently widen your toddler's veg repertoire.
Getting toddlers to eat more veg: Exposure tactics that...
Vegetable refusal is completely normal. Here are practical, no-pressure strategies to gently widen your toddler's veg repertoire.
Allergen introduction timeline: A UK parent's step-by-step guide
When and how to introduce common allergens safely, with dietitian-backed guidance on timing, reactions, and when to call your GP.
Allergen introduction timeline: A UK parent's step-by-step guide
When and how to introduce common allergens safely, with dietitian-backed guidance on timing, reactions, and when to call your GP.
Texture progression beyond mash: Building confidence with combination feeding.
Moving past smooth purées is one of weaning's trickiest moments. Here's how to progress textures gently and build your baby's confidence.
Texture progression beyond mash: Building confidence with combination feeding.
Moving past smooth purées is one of weaning's trickiest moments. Here's how to progress textures gently and build your baby's confidence.
Fibre for toddlers: Why it matters and easy ways...
Lucy Upton explains how much fibre toddlers need, which everyday foods deliver it, and simple ways to add more without fuss...
Fibre for toddlers: Why it matters and easy ways...
Lucy Upton explains how much fibre toddlers need, which everyday foods deliver it, and simple ways to add more without fuss...
Iron-rich foods for toddlers: Why it matters and what...
Learn which foods pack the biggest iron punch, practical portion ideas for 9-month-olds, and the simple vitamin C pairings...
Iron-rich foods for toddlers: Why it matters and what...
Learn which foods pack the biggest iron punch, practical portion ideas for 9-month-olds, and the simple vitamin C pairings...
Nutrition tips to support your child's gut microbiome
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
Nutrition tips to support your child's gut microbiome
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
How to get toddlers to eat vegetables: 6 dietitian-approved...
Our resident Children's Dietitian shares six tips on how to increase your child's interest and ultimately their consumption in vegetables...
How to get toddlers to eat vegetables: 6 dietitian-approved...
Our resident Children's Dietitian shares six tips on how to increase your child's interest and ultimately their consumption in vegetables...
10 simple ways to add 3g of fibre to...
Boost your child’s gut health and keep them fuller for longer with these easy ways to add 3g of fibre to their meals and snacks...
10 simple ways to add 3g of fibre to...
Boost your child’s gut health and keep them fuller for longer with these easy ways to add 3g of fibre to their meals and snacks...
Help! My child can’t have cow’s milk...
Navigating toddler nutrition with allergies or plant-based diets? Amy, co-founder of Grow With Iris, shares fortified milk alternatives and first-hand advice...
Help! My child can’t have cow’s milk...
Navigating toddler nutrition with allergies or plant-based diets? Amy, co-founder of Grow With Iris, shares fortified milk alternatives and first-hand advice...
Tips to support your child’s immune system this sick...
Whilst it’s normal for your child to get sick 8-12 times a year, our Children’s Dietitian shares easy ways we can help support their immune health.
Tips to support your child’s immune system this sick...
Whilst it’s normal for your child to get sick 8-12 times a year, our Children’s Dietitian shares easy ways we can help support their immune health.
Helping your child get enough iron: what every parent...
Iron is vital for your child’s growth, brain development, and overall health. It is especially crucial during the early years when their brains and bodies are rapidly developing. While most...
Helping your child get enough iron: what every parent...
Iron is vital for your child’s growth, brain development, and overall health. It is especially crucial during the early years when their brains and bodies are rapidly developing. While most...
Easy toddler and baby-friendly meal ideas
Jazz from Team Tots shares her go-to lunch and dinners suitable for both her two-year-old and seven-month-old.
Easy toddler and baby-friendly meal ideas
Jazz from Team Tots shares her go-to lunch and dinners suitable for both her two-year-old and seven-month-old.
Beyond the Pouch: Healthier, Happier Alternatives to Baby Food...
Baby food pouches might be convenient, but they’re not the best long-term choice for your little one. Discover healthier, developmentally supportive alternatives — including fresh finger foods, snack plates, and...
Beyond the Pouch: Healthier, Happier Alternatives to Baby Food...
Baby food pouches might be convenient, but they’re not the best long-term choice for your little one. Discover healthier, developmentally supportive alternatives — including fresh finger foods, snack plates, and...
A balanced take on chocolate this Easter - 5...
Easter is a time of excitement, family fun... and a whole lot of chocolate. From foil-wrapped eggs to bunny-shaped treats, it can feel like sweet stuff is everywhere. So how...
A balanced take on chocolate this Easter - 5...
Easter is a time of excitement, family fun... and a whole lot of chocolate. From foil-wrapped eggs to bunny-shaped treats, it can feel like sweet stuff is everywhere. So how...
Top 6 tips for parents considering a plant-based diet
Thinking about plant-based eating for your little one this Veganuary? Here are Lucy, our Children's Dietitian's top 6 'PLANTS' tips for parents considering a vegan (or more plant-based) diet for...
Top 6 tips for parents considering a plant-based diet
Thinking about plant-based eating for your little one this Veganuary? Here are Lucy, our Children's Dietitian's top 6 'PLANTS' tips for parents considering a vegan (or more plant-based) diet for...
Easy ways to boost your child's fibre!
Our resident Children’s Dietitian, Lucy Upton has rounded up some of the best fibre-rich foods for your little ones that can be easily added to any meals. With 90% of...
Easy ways to boost your child's fibre!
Our resident Children’s Dietitian, Lucy Upton has rounded up some of the best fibre-rich foods for your little ones that can be easily added to any meals. With 90% of...
How to build a nutritionally balanced lunchbox
Download our handy infographic from Lucy, our resident Children’s Dietitian. She makes it easy to make sure every lunchbox has the right balance to keep little ones going all day.
How to build a nutritionally balanced lunchbox
Download our handy infographic from Lucy, our resident Children’s Dietitian. She makes it easy to make sure every lunchbox has the right balance to keep little ones going all day.
Meet our expert: The Children's Dietitian
No Pots for Tots meal or snack reaches your freezer without the ‘green light’ from Lucy Upton, our resident Children’s Dietitian!
Meet our expert: The Children's Dietitian
No Pots for Tots meal or snack reaches your freezer without the ‘green light’ from Lucy Upton, our resident Children’s Dietitian!
Five nutritious sandwich fillings for children
Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...
Five nutritious sandwich fillings for children
Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...
10 tips to support your weaning journey
Starting solids? Discover 10 practical weaning tips from our resident Children's Dietitian, Lucy Upton, to help make your baby’s transition to solid foods smoother, less stressful, and more enjoyable for...
10 tips to support your weaning journey
Starting solids? Discover 10 practical weaning tips from our resident Children's Dietitian, Lucy Upton, to help make your baby’s transition to solid foods smoother, less stressful, and more enjoyable for...
Nutrition advice & support from Lucy Upton
Fussy eating, baby led weaning, and what to do if your child will only eat chocolate cereal for breakfast - our Children's Dietitian is here to help!
Nutrition advice & support from Lucy Upton
Fussy eating, baby led weaning, and what to do if your child will only eat chocolate cereal for breakfast - our Children's Dietitian is here to help!
How to navigate chocolate this Easter...
Our Children's Dietitian shares her tips on how to fully embrace Easter, while also fostering a postive and balanced approach to chocolate...
How to navigate chocolate this Easter...
Our Children's Dietitian shares her tips on how to fully embrace Easter, while also fostering a postive and balanced approach to chocolate...