We're here to guide you through the nutritional noise with expert advice from our Children’s Dietitian, plus we share some of our favourite recipes as well as support to make mealtimes that little bit easier.
Our Pots for Tots Blog
15+ foodie ideas for your next picnic!
It's picnic season! Here's a whole host of simple and tasty foodie ideas to inspire your next spread…
15+ foodie ideas for your next picnic!
It's picnic season! Here's a whole host of simple and tasty foodie ideas to inspire your next spread…
Easy toddler meal and snack ideas
Jazz from Team Tots shares her fail-safe lunch, dinner and snack options to make her toddler's mealtimes easy…
Easy toddler meal and snack ideas
Jazz from Team Tots shares her fail-safe lunch, dinner and snack options to make her toddler's mealtimes easy…
Five nutritious sandwich fillings for children
Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...
Five nutritious sandwich fillings for children
Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...
Five nutritious toast toppings for toddlers
Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...
Five nutritious toast toppings for toddlers
Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...
The benefits of including pulses in your child'...
Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…
The benefits of including pulses in your child'...
Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…
Nutrition tips to support your child's gut micr...
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
Nutrition tips to support your child's gut micr...
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
Dietitian-approved lunchbox ideas for kids
Looking for easy and healthy lunchbox ideas for toddlers? Our resisent Children's Dietitan shares her formula for the ideal balanced lunch box.
Dietitian-approved lunchbox ideas for kids
Looking for easy and healthy lunchbox ideas for toddlers? Our resisent Children's Dietitan shares her formula for the ideal balanced lunch box.
Super greens prawn pesto pasta recipe
Looking for super tasty and healthy dinner ideas for your kids that can be ready in minutes? Then try this easy PEASy (see what we did there?) veggie-packed recipe…
Super greens prawn pesto pasta recipe
Looking for super tasty and healthy dinner ideas for your kids that can be ready in minutes? Then try this easy PEASy (see what we did there?) veggie-packed recipe…
Why our hidden vegetable sauce is perfect for f...
Our Children's Dietitian gives us the lowdown on why our veggie-packed pasta sauce is ideal for picky eaters. Plus, it's super versatile, too!
Why our hidden vegetable sauce is perfect for f...
Our Children's Dietitian gives us the lowdown on why our veggie-packed pasta sauce is ideal for picky eaters. Plus, it's super versatile, too!
Easy kids breakfast recipe: Tropical overnight ...
Give your tot’s usual breakfast a tropical twist with this super quick and easy recipe that can be prepped the night before. Result!
Easy kids breakfast recipe: Tropical overnight ...
Give your tot’s usual breakfast a tropical twist with this super quick and easy recipe that can be prepped the night before. Result!
How to cook homemade baby food without salt
No salt = boring, bland meals? Think again! We’re sharing our tips on how to create delicious homemade baby food without that no-go added ingredient.
How to cook homemade baby food without salt
No salt = boring, bland meals? Think again! We’re sharing our tips on how to create delicious homemade baby food without that no-go added ingredient.
Easy kids recipe: Flapjack yoghurt bark
Try our t-OAT-ally delicious and nutritious take on yoghurt bark - a delicious summer snack for the whole family!
Easy kids recipe: Flapjack yoghurt bark
Try our t-OAT-ally delicious and nutritious take on yoghurt bark - a delicious summer snack for the whole family!
Family-friendly Summer recipe: Roasted peaches
Looking for healthy recipes for the whole family? We’ve got you! This versatile, easy summer recipe idea will be a regular in your meal rotation…
Family-friendly Summer recipe: Roasted peaches
Looking for healthy recipes for the whole family? We’ve got you! This versatile, easy summer recipe idea will be a regular in your meal rotation…
Easy homemade frozen yoghurt ice lollies for kids
We’re sharing two of our favourite snack recipes and flavour combos for super simple ice lollies you can make at home with the kids. Enjoy!
Easy homemade frozen yoghurt ice lollies for kids
We’re sharing two of our favourite snack recipes and flavour combos for super simple ice lollies you can make at home with the kids. Enjoy!
Summer recipe ideas for hosting a kid's party
JojoMaman Bebe asked us to come up with some healthy summer recipe ideas, for those of you who would like alternatives to crisps, chocolates and cake.
Summer recipe ideas for hosting a kid's party
JojoMaman Bebe asked us to come up with some healthy summer recipe ideas, for those of you who would like alternatives to crisps, chocolates and cake.
What should I feed my baby?
Our nutritional consultant Valentina Grizner gives her tips on what to feed your baby. From the first stages of weaning, to introducing solids, plus common allergens and foods to avoid.
What should I feed my baby?
Our nutritional consultant Valentina Grizner gives her tips on what to feed your baby. From the first stages of weaning, to introducing solids, plus common allergens and foods to avoid.