We're here to guide you through the nutritional noise with expert advice from our Children’s Dietitian, plus we share some of our favourite recipes as well as support to make mealtimes that little bit easier.
Our Pots for Tots Blog
Toddler snack ideas: Quick, nutritious options between meals
Quick, nutritious snack ideas for toddlers that take minutes to prep and leave both you and your little one feeling good.
Toddler snack ideas: Quick, nutritious options between meals
Quick, nutritious snack ideas for toddlers that take minutes to prep and leave both you and your little one feeling good.
Texture progression beyond mash: Building confidence with combination feeding.
Moving past smooth purées is one of weaning's trickiest moments. Here's how to progress textures gently and build your baby's confidence.
Texture progression beyond mash: Building confidence with combination feeding.
Moving past smooth purées is one of weaning's trickiest moments. Here's how to progress textures gently and build your baby's confidence.
Lunchbox ideas for toddlers: Balanced, no-fuss options
Practical packed-lunch combos your toddler will actually eat, with a simple building-block formula and tips for food that travels well.
Lunchbox ideas for toddlers: Balanced, no-fuss options
Practical packed-lunch combos your toddler will actually eat, with a simple building-block formula and tips for food that travels well.
Fibre for toddlers: Why it matters and easy ways...
Lucy Upton explains how much fibre toddlers need, which everyday foods deliver it, and simple ways to add more without fuss...
Fibre for toddlers: Why it matters and easy ways...
Lucy Upton explains how much fibre toddlers need, which everyday foods deliver it, and simple ways to add more without fuss...
Nutrition tips to support your child's gut microbiome
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
Nutrition tips to support your child's gut microbiome
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
Hidden veggies & plant-based lentil bolognese recipe
Cook your own hearty lentil bolognese at home. Packed with veggies and protein-rich lentils, perfect for toddlers, and ideal for batch cooking!
Hidden veggies & plant-based lentil bolognese recipe
Cook your own hearty lentil bolognese at home. Packed with veggies and protein-rich lentils, perfect for toddlers, and ideal for batch cooking!
15 minute meal: Honey-soy salmon with bulgur & edamame
A quick, kid-friendly honey-soy salmon dish with a nutrition punch - 5 ingredients, 15 minutes to cook, and minimal clean up!
15 minute meal: Honey-soy salmon with bulgur & edamame
A quick, kid-friendly honey-soy salmon dish with a nutrition punch - 5 ingredients, 15 minutes to cook, and minimal clean up!
Easy Spanish-Style chicken & rice packed with veggies
Packed with six vegetables, chicken, and mild spices, this paella-inspired dish is a toddler-friendly meal the whole family will love.
Easy Spanish-Style chicken & rice packed with veggies
Packed with six vegetables, chicken, and mild spices, this paella-inspired dish is a toddler-friendly meal the whole family will love.
Family-friendly lamb, butternut squash & apricot tagine recipe
This recipe for our much-loved Pots for Tots meal, so you can enjoy it at home with the whole family.
Family-friendly lamb, butternut squash & apricot tagine recipe
This recipe for our much-loved Pots for Tots meal, so you can enjoy it at home with the whole family.
Six ingredient apricot & carrot oat bites recipe
They may have left our menu, but here’s the recipe so you can keep baking (and snacking) at home.
Six ingredient apricot & carrot oat bites recipe
They may have left our menu, but here’s the recipe so you can keep baking (and snacking) at home.
15+ foodie ideas for your next picnic!
It's picnic season! Here's a whole host of simple and tasty foodie ideas to inspire your next spread…
15+ foodie ideas for your next picnic!
It's picnic season! Here's a whole host of simple and tasty foodie ideas to inspire your next spread…
Easy toddler meal and snack ideas
Jazz from Team Tots shares her fail-safe lunch, dinner and snack options to make her toddler's mealtimes easy…
Easy toddler meal and snack ideas
Jazz from Team Tots shares her fail-safe lunch, dinner and snack options to make her toddler's mealtimes easy…
Five nutritious sandwich fillings for children
Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...
Five nutritious sandwich fillings for children
Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...
Five nutritious toast toppings for toddlers
Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...
Five nutritious toast toppings for toddlers
Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...
The benefits of including pulses in your child's diet
Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…
The benefits of including pulses in your child's diet
Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…
Dietitian-approved lunchbox ideas for kids
Looking for easy and healthy lunchbox ideas for toddlers? Our resisent Children's Dietitan shares her formula for the ideal balanced lunch box.
Dietitian-approved lunchbox ideas for kids
Looking for easy and healthy lunchbox ideas for toddlers? Our resisent Children's Dietitan shares her formula for the ideal balanced lunch box.
Super greens prawn pesto pasta recipe
Looking for super tasty and healthy dinner ideas for your kids that can be ready in minutes? Then try this easy PEASy (see what we did there?) veggie-packed recipe…
Super greens prawn pesto pasta recipe
Looking for super tasty and healthy dinner ideas for your kids that can be ready in minutes? Then try this easy PEASy (see what we did there?) veggie-packed recipe…
Why our hidden vegetable sauce is perfect for fussy...
Our Children's Dietitian gives us the lowdown on why our veggie-packed pasta sauce is ideal for picky eaters. Plus, it's super versatile, too!
Why our hidden vegetable sauce is perfect for fussy...
Our Children's Dietitian gives us the lowdown on why our veggie-packed pasta sauce is ideal for picky eaters. Plus, it's super versatile, too!
Easy kids breakfast recipe: Tropical overnight Weetabix
Give your tot’s usual breakfast a tropical twist with this super quick and easy recipe that can be prepped the night before. Result!
Easy kids breakfast recipe: Tropical overnight Weetabix
Give your tot’s usual breakfast a tropical twist with this super quick and easy recipe that can be prepped the night before. Result!
How to cook homemade baby food without salt
No salt = boring, bland meals? Think again! We’re sharing our tips on how to create delicious homemade baby food without that no-go added ingredient.
How to cook homemade baby food without salt
No salt = boring, bland meals? Think again! We’re sharing our tips on how to create delicious homemade baby food without that no-go added ingredient.
Easy kids recipe: Flapjack yoghurt bark
Try our t-OAT-ally delicious and nutritious take on yoghurt bark - a delicious summer snack for the whole family!
Easy kids recipe: Flapjack yoghurt bark
Try our t-OAT-ally delicious and nutritious take on yoghurt bark - a delicious summer snack for the whole family!
Family-friendly Summer recipe: Roasted peaches
Looking for healthy recipes for the whole family? We’ve got you! This versatile, easy summer recipe idea will be a regular in your meal rotation…
Family-friendly Summer recipe: Roasted peaches
Looking for healthy recipes for the whole family? We’ve got you! This versatile, easy summer recipe idea will be a regular in your meal rotation…
Easy homemade frozen yoghurt ice lollies for kids
We’re sharing two of our favourite snack recipes and flavour combos for super simple ice lollies you can make at home with the kids. Enjoy!
Easy homemade frozen yoghurt ice lollies for kids
We’re sharing two of our favourite snack recipes and flavour combos for super simple ice lollies you can make at home with the kids. Enjoy!
Summer recipe ideas for hosting a kid's party
JojoMaman Bebe asked us to come up with some healthy summer recipe ideas, for those of you who would like alternatives to crisps, chocolates and cake.
Summer recipe ideas for hosting a kid's party
JojoMaman Bebe asked us to come up with some healthy summer recipe ideas, for those of you who would like alternatives to crisps, chocolates and cake.