We're here to guide you through the nutritional noise with expert advice from our Children’s Dietitian, plus we share some of our favourite recipes as well as support to make mealtimes that little bit easier.
Our Pots for Tots Blog
Toddler lunchbox ideas for nursery and packed-lunch days
Balanced, no-fuss lunchbox ideas for nursery and packed-lunch days. Real foods your little one will actually eat, without the morning rush.
Toddler lunchbox ideas for nursery and packed-lunch days
Balanced, no-fuss lunchbox ideas for nursery and packed-lunch days. Real foods your little one will actually eat, without the morning rush.
Toddler lunch ideas: Balanced, quick recipes without the stress
Quick, balanced lunch ideas for toddlers, ready in 15 minutes. Real food without the fuss, for parents who want proper nutrition.
Toddler lunch ideas: Balanced, quick recipes without the stress
Quick, balanced lunch ideas for toddlers, ready in 15 minutes. Real food without the fuss, for parents who want proper nutrition.
Picky eating - Pressure-free tactics that build confidence
Practical, guilt-free strategies for expanding toddler diets, including exposure tactics, mealtime setup and when to stop worrying.
Picky eating - Pressure-free tactics that build confidence
Practical, guilt-free strategies for expanding toddler diets, including exposure tactics, mealtime setup and when to stop worrying.
Toddler snack ideas: Quick, nutritious options between meals
Quick, nutritious snack ideas for toddlers that take minutes to prep and leave both you and your little one feeling good.
Toddler snack ideas: Quick, nutritious options between meals
Quick, nutritious snack ideas for toddlers that take minutes to prep and leave both you and your little one feeling good.
Texture progression beyond mash: Building confidence with combination feeding.
Moving past smooth purées is one of weaning's trickiest moments. Here's how to progress textures gently and build your baby's confidence.
Texture progression beyond mash: Building confidence with combination feeding.
Moving past smooth purées is one of weaning's trickiest moments. Here's how to progress textures gently and build your baby's confidence.
Lunchbox ideas for toddlers: Balanced, no-fuss options
Practical packed-lunch combos your toddler will actually eat, with a simple building-block formula and tips for food that travels well.
Lunchbox ideas for toddlers: Balanced, no-fuss options
Practical packed-lunch combos your toddler will actually eat, with a simple building-block formula and tips for food that travels well.
Fibre for toddlers: Why it matters and easy ways...
Lucy Upton explains how much fibre toddlers need, which everyday foods deliver it, and simple ways to add more without fuss...
Fibre for toddlers: Why it matters and easy ways...
Lucy Upton explains how much fibre toddlers need, which everyday foods deliver it, and simple ways to add more without fuss...
Nutrition tips to support your child's gut microbiome
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
Nutrition tips to support your child's gut microbiome
What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!
Hidden veggies & plant-based lentil bolognese recipe
Cook your own hearty lentil bolognese at home. Packed with veggies and protein-rich lentils, perfect for toddlers, and ideal for batch cooking!
Hidden veggies & plant-based lentil bolognese recipe
Cook your own hearty lentil bolognese at home. Packed with veggies and protein-rich lentils, perfect for toddlers, and ideal for batch cooking!
15 minute meal: Honey-soy salmon with bulgur & edamame
A quick, kid-friendly honey-soy salmon dish with a nutrition punch - 5 ingredients, 15 minutes to cook, and minimal clean up!
15 minute meal: Honey-soy salmon with bulgur & edamame
A quick, kid-friendly honey-soy salmon dish with a nutrition punch - 5 ingredients, 15 minutes to cook, and minimal clean up!
Easy Spanish-Style chicken & rice packed with veggies
Packed with six vegetables, chicken, and mild spices, this paella-inspired dish is a toddler-friendly meal the whole family will love.
Easy Spanish-Style chicken & rice packed with veggies
Packed with six vegetables, chicken, and mild spices, this paella-inspired dish is a toddler-friendly meal the whole family will love.
Family-friendly lamb, butternut squash & apricot tagine recipe
This recipe for our much-loved Pots for Tots meal, so you can enjoy it at home with the whole family.
Family-friendly lamb, butternut squash & apricot tagine recipe
This recipe for our much-loved Pots for Tots meal, so you can enjoy it at home with the whole family.
How sauces can help children try new foods +...
Here’s how dips can help picky eaters explore new flavours and textures, plus kid-approved snack + sauce combos from Dr Will’s!
How sauces can help children try new foods +...
Here’s how dips can help picky eaters explore new flavours and textures, plus kid-approved snack + sauce combos from Dr Will’s!
Butternut squash & butter bean pasta bake recipe
A comforting, creamy pasta bake packed with hidden veggies and protein-rich butter beans. Perfect for kids and grown-ups alike!
Butternut squash & butter bean pasta bake recipe
A comforting, creamy pasta bake packed with hidden veggies and protein-rich butter beans. Perfect for kids and grown-ups alike!
Six ingredient apricot & carrot oat bites recipe
They may have left our menu, but here’s the recipe so you can keep baking (and snacking) at home.
Six ingredient apricot & carrot oat bites recipe
They may have left our menu, but here’s the recipe so you can keep baking (and snacking) at home.
How to make a toddler-friendly grazing board
The perfect ‘picky bits’ platter for parties and picnics. The best bit? You can make this in less than five minutes!
How to make a toddler-friendly grazing board
The perfect ‘picky bits’ platter for parties and picnics. The best bit? You can make this in less than five minutes!
Annabel Karmel's Mac and Cheese Veggie Muffin Recipe
As part of our exciting partnership with Annabel Karmel, we brought you some seriously delicious recipes for little ones from her latest Finger Foods Book. While not every creation made...
Annabel Karmel's Mac and Cheese Veggie Muffin Recipe
As part of our exciting partnership with Annabel Karmel, we brought you some seriously delicious recipes for little ones from her latest Finger Foods Book. While not every creation made...
Why we love frozen food!
Discover why frozen meals can be a healthy, sustainable and time-saving choice for toddlers. Learn how we use fresh ingredients, flash-freezing to lock in nutrients, reduce food waste, and make...
Why we love frozen food!
Discover why frozen meals can be a healthy, sustainable and time-saving choice for toddlers. Learn how we use fresh ingredients, flash-freezing to lock in nutrients, reduce food waste, and make...
How to build a nutritionally balanced lunchbox
Download our handy infographic from Lucy, our resident Children’s Dietitian. She makes it easy to make sure every lunchbox has the right balance to keep little ones going all day.
How to build a nutritionally balanced lunchbox
Download our handy infographic from Lucy, our resident Children’s Dietitian. She makes it easy to make sure every lunchbox has the right balance to keep little ones going all day.
15+ foodie ideas for your next picnic!
It's picnic season! Here's a whole host of simple and tasty foodie ideas to inspire your next spread…
15+ foodie ideas for your next picnic!
It's picnic season! Here's a whole host of simple and tasty foodie ideas to inspire your next spread…
Easy toddler meal and snack ideas
Jazz from Team Tots shares her fail-safe lunch, dinner and snack options to make her toddler's mealtimes easy…
Easy toddler meal and snack ideas
Jazz from Team Tots shares her fail-safe lunch, dinner and snack options to make her toddler's mealtimes easy…
Five nutritious sandwich fillings for children
Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...
Five nutritious sandwich fillings for children
Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...
Five nutritious toast toppings for toddlers
Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...
Five nutritious toast toppings for toddlers
Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...
The benefits of including pulses in your child's diet
Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…
The benefits of including pulses in your child's diet
Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…