We're here to guide you through the nutritional noise with expert advice from our Children’s Dietitian, plus we share some of our favourite recipes as well as support to make mealtimes that little bit easier.

Our Pots for Tots Blog

Meet our expert: The Children's Dietitian

Meet our expert: The Children's Dietitian

No Pots for Tots meal or snack reaches your freezer without the ‘green light’ from Lucy Upton, our resident Children’s Dietitian!

Meet our expert: The Children's Dietitian

No Pots for Tots meal or snack reaches your freezer without the ‘green light’ from Lucy Upton, our resident Children’s Dietitian!

Five nutritious sandwich fillings for children

Five nutritious sandwich fillings for children

Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...

Five nutritious sandwich fillings for children

Stuck in a rut with the fillings in your sandwich rotation? Our Children's Dietitian shares her favourite nutritious sandwich fillings to inspire you...

10 tips to support your weaning journey

10 tips to support your weaning journey

Team Tots and resident Children's Dietitian, Lucy Upton, share their advice to support your weaning journey…

10 tips to support your weaning journey

Team Tots and resident Children's Dietitian, Lucy Upton, share their advice to support your weaning journey…

Nutrition advice & support from Lucy Upton

Nutrition advice & support from Lucy Upton

Fussy eating, baby led weaning, and what to do if your child will only eat chocolate cereal for breakfast - our Children's Dietitian is here to help!

Nutrition advice & support from Lucy Upton

Fussy eating, baby led weaning, and what to do if your child will only eat chocolate cereal for breakfast - our Children's Dietitian is here to help!

How to navigate chocolate this Easter...

How to navigate chocolate this Easter...

Our Children's Dietitian shares her tips on how to fully embrace Easter, while also fostering a postive and balanced approach to chocolate...

How to navigate chocolate this Easter...

Our Children's Dietitian shares her tips on how to fully embrace Easter, while also fostering a postive and balanced approach to chocolate...

Nutrition to support your child's sleep

Nutrition to support your child's sleep

If there is one thing every parent is after, it's more sleep! Our Children's Dietitian, is here to delve into which foods could support your child's sleep…

Nutrition to support your child's sleep

If there is one thing every parent is after, it's more sleep! Our Children's Dietitian, is here to delve into which foods could support your child's sleep…

Five nutritious toast toppings for toddlers

Five nutritious toast toppings for toddlers

Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...

Five nutritious toast toppings for toddlers

Our Children's Dietitian recommends her favourite toast toppings, plus shares what to look out for when selecting the right bread for your tot...

The benefits of including pulses in your child's diet

The benefits of including pulses in your child'...

Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…

The benefits of including pulses in your child'...

Pulses are a powerhouse of beneficial nutrients including fibre, protein, iron, zinc and magnesium. Our Children's Dietitian tells us more…

Nutrition tips to support your child's gut microbiome

Nutrition tips to support your child's gut micr...

What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!

Nutrition tips to support your child's gut micr...

What exactly is your gut microbiome and the importance of the first 1000 days of your child's life? Our resident Children's Dietitian explains all!

Nutrition to support your child's immune system

Nutrition to support your child's immune system

Our Children's Dietitian shares which foods and nutrients will support your child's immune system, and how to help if they are struggling with their appetite due to sickness.

Nutrition to support your child's immune system

Our Children's Dietitian shares which foods and nutrients will support your child's immune system, and how to help if they are struggling with their appetite due to sickness.

How to encourage your child to eat more vegetables

How to encourage your child to eat more vegetables

Our resident Children's Dietitian shares six tips on how to increase your child's interest and ultimately their consumption in vegetables...

How to encourage your child to eat more vegetables

Our resident Children's Dietitian shares six tips on how to increase your child's interest and ultimately their consumption in vegetables...

Your foodie questions answered by our Children’s Dietitian

Your foodie questions answered by our Children’...

Toddler fussy eating, nutrition concerns, constipation, and even how much banana is too much banana… Our resident expert, Lucy Upton answers your questions on the blog!

Your foodie questions answered by our Children’...

Toddler fussy eating, nutrition concerns, constipation, and even how much banana is too much banana… Our resident expert, Lucy Upton answers your questions on the blog!

How to cook homemade baby food without salt

How to cook homemade baby food without salt

No salt = boring, bland meals? Think again! We’re sharing our tips on how to create delicious homemade baby food without that no-go added ingredient.

How to cook homemade baby food without salt

No salt = boring, bland meals? Think again! We’re sharing our tips on how to create delicious homemade baby food without that no-go added ingredient.

Dad feeding baby boy

What should I feed my baby?

Our nutritional consultant Valentina Grizner gives her tips on what to feed your baby. From the first stages of weaning, to introducing solids, plus common allergens and foods to avoid.

What should I feed my baby?

Our nutritional consultant Valentina Grizner gives her tips on what to feed your baby. From the first stages of weaning, to introducing solids, plus common allergens and foods to avoid.